by Stephanie de Niese | Jul 27, 2022
Something I’ve been learning – am still learning – is how to be unapologetically me. A hard task for a people-pleaser! Something you may or may not know about me is that I am a devout Catholic. If you follow me on my personal Instagram it’s...
by Stephanie de Niese | Jan 29, 2021
Self-talk is one of the things that we all do. We talk to ourselves more often than we talk to anyone else in our lives. Sometimes we talk to ourselves in our heads and sometimes we talk to ourselves out loud. Sometimes we aren’t even aware we are speaking to...
by Stephanie de Niese | Oct 23, 2020
Expectations are something we all have of ourselves, of others, and of the world. I’ve been wanting to unpack this topic for some time because I think that understanding where our expectations come from and their role in our lives, we can come to a deeper...
