EMOTION REGULATION

EMOTION REGULATION

Emotion regulation is something that we all do and have done since we could remember. Sometimes we have useful, helpful strategies and other times we don’t. These strategies were often unconsciously learnt when we were very young through co-regulation with our primary...
BODY IMAGE

BODY IMAGE

Body image is a big topic in this day and age. I remember from my high school days that it was something we were educated about quite early on. And even though we were given the education, there were still people I knew who suffered from eating disorders. Eating...
LOVE

LOVE

Love is one of the most well known and yet elusive concepts out there. We are all familiar with the term ‘love’ in one way or another and yet, we are still befuddled by what it actually is. Love is one of the concepts that I like to live my life by. In order to do...
SELF-TALK

SELF-TALK

Self-talk is one of the things that we all do. We talk to ourselves more often than we talk to anyone else in our lives. Sometimes we talk to ourselves in our heads and sometimes we talk to ourselves out loud. Sometimes we aren’t even aware we are speaking to...
WHAT IS EMOTION?

WHAT IS EMOTION?

Emotion is one of my favourite topics to talk about! Why? Well, I believe that it is the root of the way we behave and interact with others. I’ve always been fascinated by the way people are and how they function in the world. I noticed at a young age that a lot of...
SLEEP

SLEEP

When I was younger, I never wanted to go to bed. There always seemed more that I wanted to do other than sleep. That said, when it was time to wake up, I didn’t want to do that either and I still don’t! The older I get, the more I value my sleep time. I often...
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