by Stephanie de Niese | Feb 14, 2021
Emotion regulation is something that we all do and have done since we could remember. Sometimes we have useful, helpful strategies and other times we don’t. These strategies were often unconsciously learnt when we were very young through co-regulation with our primary...
by Stephanie de Niese | Jan 17, 2021
Emotion is one of my favourite topics to talk about! Why? Well, I believe that it is the root of the way we behave and interact with others. I’ve always been fascinated by the way people are and how they function in the world. I noticed at a young age that a lot of...
by Stephanie de Niese | Sep 18, 2020
We hear it often enough that we need to look after ourselves first before we can look after others. Self-care has become a common topic amongst us these days. Mostly because we are so poor at it. I used to get annoyed when people told me I needed to practice...
