by Stephanie de Niese | Jul 27, 2022
Something I’ve been learning – am still learning – is how to be unapologetically me. A hard task for a people-pleaser! Something you may or may not know about me is that I am a devout Catholic. If you follow me on my personal Instagram it’s...
by Stephanie de Niese | Feb 14, 2021
Emotion regulation is something that we all do and have done since we could remember. Sometimes we have useful, helpful strategies and other times we don’t. These strategies were often unconsciously learnt when we were very young through co-regulation with our primary...
by Stephanie de Niese | Feb 14, 2021
Body image is a big topic in this day and age. I remember from my high school days that it was something we were educated about quite early on. And even though we were given the education, there were still people I knew who suffered from eating disorders. Eating...
by Stephanie de Niese | Jan 30, 2021
Love is one of the most well known and yet elusive concepts out there. We are all familiar with the term ‘love’ in one way or another and yet, we are still befuddled by what it actually is. Love is one of the concepts that I like to live my life by. In order to do...
by Stephanie de Niese | Jan 29, 2021
Self-talk is one of the things that we all do. We talk to ourselves more often than we talk to anyone else in our lives. Sometimes we talk to ourselves in our heads and sometimes we talk to ourselves out loud. Sometimes we aren’t even aware we are speaking to...
