by Stephanie de Niese | Feb 14, 2021
Body image is a big topic in this day and age. I remember from my high school days that it was something we were educated about quite early on. And even though we were given the education, there were still people I knew who suffered from eating disorders. Eating...
by Stephanie de Niese | Jan 10, 2021
When I was younger, I never wanted to go to bed. There always seemed more that I wanted to do other than sleep. That said, when it was time to wake up, I didn’t want to do that either and I still don’t! The older I get, the more I value my sleep time. I often...
by Stephanie de Niese | Dec 18, 2020
Food Morality is a concept that I have only recently come across. When introduced to me by a friend who was participating in one of my 6-week challenges, I was instantly curious. Looking into it more, I have discovered that food morality is quite prevalent in our...
