by Stephanie de Niese | May 20, 2025
We All Have a Default We all have ways we respond when conflict or emotional needs show up in our relationships. Most of the time, we don’t even realise we’re doing it. We just default to these automatic, learned behaviours—what we call coping styles in therapy....
by Stephanie de Niese | Jul 27, 2022
by Stephanie de Niese | Jan 29, 2021
Self-talk is one of the things that we all do. We talk to ourselves more often than we talk to anyone else in our lives. Sometimes we talk to ourselves in our heads and sometimes we talk to ourselves out loud. Sometimes we aren’t even aware we are speaking to...
by Stephanie de Niese | Oct 23, 2020
Expectations are something we all have of ourselves, of others, and of the world. I’ve been wanting to unpack this topic for some time because I think that understanding where our expectations come from and their role in our lives, we can come to a deeper...
