by Stephanie de Niese | Oct 23, 2020
Expectations are something we all have of ourselves, of others, and of the world. I’ve been wanting to unpack this topic for some time because I think that understanding where our expectations come from and their role in our lives, we can come to a deeper...
by Stephanie de Niese | Sep 18, 2020
We hear it often enough that we need to look after ourselves first before we can look after others. Self-care has become a common topic amongst us these days. Mostly because we are so poor at it. I used to get annoyed when people told me I needed to practice...
