by Stephanie de Niese | Jan 29, 2021
Self-talk is one of the things that we all do. We talk to ourselves more often than we talk to anyone else in our lives. Sometimes we talk to ourselves in our heads and sometimes we talk to ourselves out loud. Sometimes we aren’t even aware we are speaking to...
by Stephanie de Niese | Jan 17, 2021
Emotion is one of my favourite topics to talk about! Why? Well, I believe that it is the root of the way we behave and interact with others. I’ve always been fascinated by the way people are and how they function in the world. I noticed at a young age that a lot of...
by Stephanie de Niese | Jan 10, 2021
When I was younger, I never wanted to go to bed. There always seemed more that I wanted to do other than sleep. That said, when it was time to wake up, I didn’t want to do that either and I still don’t! The older I get, the more I value my sleep time. I often...
by Stephanie de Niese | Dec 18, 2020
Food Morality is a concept that I have only recently come across. When introduced to me by a friend who was participating in one of my 6-week challenges, I was instantly curious. Looking into it more, I have discovered that food morality is quite prevalent in our...
by Stephanie de Niese | Nov 23, 2020
Spirituality is a tricky topic to cover because it is little spoken about in general conversation. Often, I have found, topics centring on spirituality are spoken of in specific groups, e.g. Church groups, youth groups, faith-centred groups. I have been blessed...
