Description
“Working Out Anger” offers a series of engaging activities aimed at helping participants understand the nature of anger and how to manage it constructively.
This workshop features interactive sessions that uncover the truth about anger and provide strategies for effective regulation.
Participants will also take part in a 30 minute kickboxing/martial arts fusion class, showcasing the powerful connection between emotion regulation and physical exercise.
Join us for an experiential journey that combines education and physical activity to help you channel anger into positive outcomes.
NB: Wear comfortable clothing that allows for movement and supportive footwear. Bring a mat, sweat towel, and water bottle.
Standard price: $55
Early Bird price: $45 | ends 28th February 2026
No refunds. Transfers to another workshop or another person applicable.
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