International Catholic Therapist
Mind ~ Body ~ Soul
Welcome!
If you know that to truly heal you need to address the WHOLE person: Mind, Body & Soul, and know that you need some guidance on how to put it all together, let’s chat! Book your FREE 15-minute consult below to see how we can work together!
About Stephanie
I am a passionate and fun-loving person with a serious commitment to living life to its fullest in all areas. As a qualified Counsellor and Psychotherapist, I bring together my love of dance and fitness, with education and therapy. After being in the dance and fitness space for over 15 years, I discovered that emotions are processed and expressed through the body by physical movement. Through my faith journey as a practicing Catholic, I delved into Pope St John Paul II’s work, Theology of the Body, and St Ignatius of Loyola’s Spiritual Exercises and his Discernment of Spirits. These discoveries informed my approach to wellbeing. All of my work is based on the connection and interplay between the body, mind, and soul. In addition to seeing psychotherapy clients, I facilitate wellbeing workshops and retreats and passionately support people in their wellness journey.
Have you ever felt like your emotions rule your life?
Whether you feel overwhelmed by your emotions or shut them down, the Understanding Your Emotions Toolkit will help you understand yourself and others better, improving your relationships.