International Catholic Therapist

Mind ~ Body ~ Soul 

Welcome!

If you know that to truly heal you need to address the WHOLE person: Mind, Body & Soul, and know that you need some guidance on how to put it all together, let’s chat! Book your FREE 15-minute consult below to see how we can work together!

Therapy

I help individuals and couples understand and process their emotions psychologically, physically, and spiritually to have a better relationship with God, themselves, and others.

Wellness

Your Best Life is a brand I have partnered with that helps individuals and families improve their physical well-being, fostering a sustainably healthy and happy lifestyle.

Workshops

If you’re too busy to prioritize yourself, curious about therapy, eager to understand your body, mind, and soul, and open to learning with others, my well-being workshops are for you.

"Stephanie has been a godsend in my life!"

“…a truly remarkable and caring therapist. I’m the best version of myself today because of her support and kindness. She’s so much more than just a professional therapist, she’s thoughtful, patient, understanding, empathetic and truly cares about my recovery and my goals. There aren’t enough words in the English language that could describe what a wonder and a delight, Stephanie is. SHE’S AWESOME! Wonderfully insightful and supportive!”

– KA, Melbourne

"I cannot recommend Stephanie highly enough!"

 

“After many years of searching for a counselor, I am so thankful that I found Stephanie. From the first session that we had, she has always made me feel comfortable and I know that she cares about me. She has such a deep understanding of psychology and has helped me to get a better sense of my emotions and to understand myself more in so many ways. She has adapted her approach to ways that are effective for me and gives me strategies and exercises to reinforce the things that we discuss during our sessions. I cannot recommend Stephanie highly enough and will forever be grateful for her!”

– JP, Florida

" Steph is incredibly kind..."

“I’ve been seeing Steph for the last 6 months and have seen an amazing improvement in my ability to emotionally regulate and control my nervous system. Steph is incredibly kind and shows great care in our sessions. She gently helps me breakthrough blockages and work through things that often can’t be articulated. I highly recommend Steph, she is personal yet professional and creates a beautiful, safe space for those she works with.”

– SP, Melbourne

"After each session, I felt a weight lifted off my shoulders..."

“I was at my lowest when I decided to engage in therapy, for the first time ever, so when I came across Steph, I instantly clicked and felt a warmth from her which gave me a huge welcoming. I am a closed off person pushing my feelings to one side, have been a person that struggles to open up, and I was going through various issues in my marriage within myself, and I want to be more true to myself, and open up more, and everytime I spoke to Steph, I couldn’t believe how she made me feel so comfortable, made it so easy to communicate and open up my feelings. She is so understanding, empathic, and amazing! She gave me guidance and resources helping me along the way. After each session, I felt a weight lifted off my shoulders with more clarity gave me a better understanding of myself, I enjoyed every session, and honestly I cannot thank Steph enough!”

– AG, Melbourne

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About Stephanie

I am a passionate and fun-loving person with a serious commitment to living life to its fullest in all areas.  As a qualified Counsellor and Psychotherapist, I bring together my love of dance and fitness, with education and therapy. After being in the dance and fitness space for over 15 years, I discovered that emotions are processed and expressed through the body by physical movement. Through my faith journey as a practicing Catholic, I delved into Pope St John Paul II’s work, Theology of the Body, and St Ignatius of Loyola’s Spiritual Exercises and his Discernment of Spirits. These discoveries informed my approach to wellbeing. All of my work is based on the connection and interplay between the body, mind, and soul. In addition to seeing psychotherapy clients, I facilitate wellbeing workshops and retreats and passionately support people in their wellness journey.

Have you ever felt like your emotions rule your life?

Whether you feel overwhelmed by your emotions or shut them down, the Understanding Your Emotions Toolkit will help you understand yourself and others better, improving your relationships. 

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