LIVE TALKS

Below is a collection of my live talks that I have given on my Facebook page, Movement with Steph. Each talk focuses on one aspect of life: physical, emotional, mental, and spiritual.

I share with you my knowledge, research, and experience with a specific topic under one of these aspects. I am by no means an expert and my aim is not to tell you about what I know. Rather, the talks are about sharing and exploring topics that I believe are relevant to all of us.

I invite you to join me in exploring a variety of topics that contribute to our physical, emotional, mental, and spiritual movement with the hope of uncovering our true, authentic self.