Hello, I’m
Steph
Fitness and Body Movement Specialist
I am a passionate and fun-loving person with a serious commitment to living life to its fullest.
Introduced to dancing at the age of 3, I found a deep love of movement, that through the years, expanded to teaching dance and instructing group fitness classes.
My Experience
After 14 years teaching dance and fitness, I became aware of the therapeutic benefits of movement.
Now a qualified Counsellor and Psychotherapist, I wanted to bring together my understanding of fitness and dance, with education and therapy.
Wellbeing
My approach to wellbeing illuminates a reciprocal relationship between the movement of physical, mental, emotional, and spiritual aspects of self. I do weekly live talks on my facebook page, and has regularly fitness classes that fit around work, study or family schedules.
Classes
I run classes in gyms, leisure centres and community halls and since COVID-19, has expanded to virtual classes.
Zumba Fitness
100%
Bootybarre
100%
Zumba Toning
100%
STRONG30
100%
My Featured Classes
Join the virtual classes and get that body moving!
ZUMBA FITNESS
- Monday : 12:00pm – 12:45pm
- Friday : 7:00pm – 7:45pm
BOOTYBARRE
- Tuesday : 7:00pm – 7:45pm
ZUMBA TONING
- Wednesday : 7:00pm – 7:45pm
Weekly Time Table
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| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 12:00pm | ZUMBA FITNESS 12:00pm – 12:45pm | ||||
| 7:00pm | BOOTYBARRE 7:00pm – 7:45pm | ZUMBA TONING 7:00pm – 7:45pm | STRONG30 7:00pm – 7:30pm | ZUMBA FITNESS 7:00pm – 7:45pm |
Pricing
Single Class
Monthly Membership
Yearly
Latest Posts
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June 5, 2017
Member success story: John shares his transformation story
June 5, 2017
Five easy and quick lunchbox swaps to get you eating healthy and fit forever
June 5, 2017
Give your fitness a boost with our new gym challenge
Ready To Change Your Physique, But Can’t Work Out?
CONTACT US
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5
Jun
2017
Five easy and quick lunchbox swaps to get you eating healthy and fit forever
Qui tenetur doloribus laudantium. Expedita aut impedit in illum. Soluta id autem dolorem aliquid consequatur laudantium enim. Aliquam illo impedit omnis aut magnam sint consequatur. Ratione nihil a quam qui voluptates accusantium. Rerum cum est…
5
Jun
2017
Member success story: John shares his transformation story
Qui tenetur doloribus laudantium. Expedita aut impedit in illum. Soluta id autem dolorem aliquid consequatur laudantium enim. Aliquam illo impedit omnis aut magnam sint consequatur. Ratione nihil a quam qui voluptates accusantium. Rerum cum est…
5
Jun
2017
Give your fitness a boost with our new gym challenge
Qui tenetur doloribus laudantium. Expedita aut impedit in illum. Soluta id autem dolorem aliquid consequatur laudantium enim. Aliquam illo impedit omnis aut magnam sint consequatur. Ratione nihil a quam qui voluptates accusantium. Rerum cum est…
5
Jun
2017
How to Keep Your Body Healthy Over the Festive Season
Qui tenetur doloribus laudantium. Expedita aut impedit in illum. Soluta id autem dolorem aliquid consequatur laudantium enim. Aliquam illo impedit omnis aut magnam sint consequatur. Ratione nihil a quam qui voluptates accusantium. Rerum cum est…
5
Jun
2017
How to take your workout to the next level and maintain it
Qui tenetur doloribus laudantium. Expedita aut impedit in illum. Soluta id autem dolorem aliquid consequatur laudantium enim. Aliquam illo impedit omnis aut magnam sint consequatur. Ratione nihil a quam qui voluptates accusantium. Rerum cum est…