Hello, I'm
Steph
Body Mind and Soul Movement
I am a bla bla bla offering bla bla bla
My Experience
I am a passionate and fun-loving person with a serious commitment to living life to its fullest.
Introduced to dancing at the age of 3, I found a deep love of movement, that through the years, expanded to teaching dance and instructing group fitness classes.
Dance Teacher
After 14 years teaching dance and fitness, I became aware of the therapeutic benefits of movement. I have run classes in gyms, leisure centres and community halls and since COVID-19, has expanded to virtual classes.
Therapist
I am qualified Counsellor and Psychotherapist, and bring together my understanding of fitness and dance, with education and therapy to work on the physical, mental, emotional and spiritual wellbeing of my clients.
My Approach
My approach to wellbeing illuminates a reciprocal relationship between the movement of physical, mental, emotional, and spiritual aspects of self. Steph’s approach to wellbeing illuminates a reciprocal relationship between the movement of physical, mental, emotional, and spiritual aspects of self through fitness classes, live weekly talks and one on one therapy.
Physical
100%
Mental
100%
Emotional
100%
Spiritual
100%
My Classes
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Zumba Fitness
- Monday : 12:00pm – 12:45pm
- Friday : 7:00pm – 7:45pm
FITNESS
- Friday : 3:00am – 5:30am
- Saturday : 2:00am – 4:00am
DANCE
- Monday : 12:00pm – 12:45pm
- Tuesday : 7:00pm – 7:45pm
Fitness Classes This Summer
Pay Now & Get 25% Discount
Why People Chose Me
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1,950
Satisfied Clients
934
Awards Won
24
Expert Trainers
Clients Talk About Us
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David Fahim
CEO
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Honey Jisa
CEO
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Light Background Style
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 12:00am | Karate 12:00am – 2:00am | Body Building 12:00am – 2:00am | Meditation 12:00am – 2:00am | Yoga 12:00am – 2:00am | Running 12:00am – 2:00am | ||
| 1:30am | Body Building 1:30am – 3:30am | Meditation 1:30am – 3:30am | Yoga 1:30am – 3:30am | Running 1:30am – 3:30am | Karate 1:30am – 3:30am | ||
| 2:00am | FITNESS 2:00am – 4:00am | ||||||
| 3:00am | FITNESS 3:00am – 5:30am | ||||||
| 12:00pm | DANCE 12:00pm – 12:45pm Zumba Fitness 12:00pm – 12:45pm Running 12:00pm – 1:30pm | Karate 12:00pm – 1:30pm | Body Building 12:00pm – 1:30pm | Meditation 12:00pm – 1:30pm | Yoga 12:00pm – 1:30pm | ||
| 7:00pm | DANCE 7:00pm – 7:45pm | Zumba Fitness 7:00pm – 7:45pm |
CALCULATE YOUR BMI
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| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal |
| 25 – 29.9 | Overweight |
| 30 and Above | Obese |
Pricing Plan
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Basic Plan
Free Hand, Gym Fitness, Running
$39/m
Standard Plan
Free Hand, Gym Fitness, Running
$59/m
Platinum Plan
Free Hand, Gym Fitness, Running
$99/m
Latest Posts
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June 5, 2017
Member success story: John shares his transformation story
June 5, 2017
Five easy and quick lunchbox swaps to get you eating healthy and fit forever
June 5, 2017