The Blog
SLEEP
When I was younger, I never wanted to go to bed. There always seemed more that I wanted to do other than sleep. That said, when it was time to wake up, I didn’t want to do that either and I still don’t! The older I get, the more I value my sleep time. I often...
FOOD MORALITY
Food Morality is a concept that I have only recently come across. When introduced to me by a friend who was participating in one of my 6-week challenges, I was instantly curious. Looking into it more, I have discovered that food morality is quite prevalent in our...
SELF-LOVE VS SELF-SACRIFICE
Spirituality is a tricky topic to cover because it is little spoken about in general conversation. Often, I have found, topics centring on spirituality are spoken of in specific groups, e.g. Church groups, youth groups, faith-centred groups. I have been blessed...
EXPECTATIONS
Expectations are something we all have of ourselves, of others, and of the world. I’ve been wanting to unpack this topic for some time because I think that understanding where our expectations come from and their role in our lives, we can come to a deeper...
SELF-CARE & SELF-COMPASSION
We hear it often enough that we need to look after ourselves first before we can look after others. Self-care has become a common topic amongst us these days. Mostly because we are so poor at it. I used to get annoyed when people told me I needed to practice...