Workshops

Are you?

🩵 Too busy to prioritise yourself

🩵 Curious to get a taste of therapy without the ongoing commitment

🩵 Interested in understanding more about your body, mind, and soul

🩵 Wanting to become a better version of yourself

🩵 Open to learning alongside other like-minded people

Then, my wellbeing workshops are just for you!

FREE 15-Min Consult

Note: If you are an organisation/school interested in running workshops for your team/students, I have a variety of package deals to suit you! Please click the button below to book a FREE 15-minute consult!

Current Workshops & Events

Happy Calm Masterclass

Date: 9th November 2024 | 3.30PM – 5.00PM

Crunch Fitness Chadstone

This masterclass is 45 minutes of Zumba followed by 45 minutes of Veraflow.

Zumba is a fun and energetic dance workout!

Veraflow is a dance-based stretch class!

The steps in both classes are simple and easy to follow, with options provided if you need them.

I will take you on a journey of happy, excited, joyful, and fun, to calm, relaxed, peaceful, and serene.

You will leave this class feeling all the warm and fuzzies physically and emotionally!

Life & Love: A Theology of the Body Retreat

Date: 30th November 2024

St Paul’s Retreat Centre Wantirna

Life & Love is a weekend retreat to help you find clarity and direction in your relationship. Drawing on the Catholic teaching delivered by St John Paul II on love, relationships, sex, marriage, and celibacy, this retreat guides you on how to have a fulfilling relationship that is aligned with God’s eternal plan for you.

Presented by
Matthew MacDonald and Stephanie de Niese
Two Catholic psychotherapists who integrate their Catholic faith with modern psychology.

Understanding the Emotions Behind Healthy Relationships

NEXT WORKSHOP 2025 |
2:00PM – 5:00PM

ONLINE & IN – PERSON

Ready to transform your relationships and feel more empowered? Join us for “Understanding the Emotions behind Healthy Relationships,” a fun and engaging workshop designed to help you master the art of healthy relationships using emotional intelligence.

Working Out Anger

Date: NEXT WORKSHOP 2025 |
7:00PM – 8:30PM

Aspire Church, 4 Orient Place, Hampton Park, VIC, 3976

“Working Out Anger” offers a series of engaging activities aimed at helping participants understand the nature of anger and how to manage it constructively.

This workshop features interactive sessions that uncover the truth about anger and provide strategies for effective regulation.

Participants will also take part in a STRONG30™ class, showcasing the powerful connection between emotion regulation and physical exercise.

Join us for an experiential journey that combines education and physical activity to help you channel anger into positive outcomes!

Feel Good Boundaries for the Head & Heart

NEXT WORKSHOP 2025

ONLINE or IN-PERSON – Register interest for either option below

Are you ready to transform your life with the power of healthy boundaries? Join us for “Feel Good Boundaries for the Head & Heart,” an engaging and dynamic workshop designed to empower you with the tools to set and maintain boundaries without guilt.

In this fun and interactive session, we’ll delve into the fascinating psychology behind boundaries, exploring how they influence our emotions and relationships. You’ll gain a deep understanding of why boundaries are crucial for mental well-being and emotional balance.

Whether you’re looking to improve your personal relationships, boost your professional life, or simply find more peace and balance, this workshop is for you. Join us for an inspiring journey towards better boundaries and a happier, healthier you!

Workshops FAQs

Here are some commonly asked questions that you might have regarding my workshops.

Some workshops may require physical movement, so guidelines around attire are provided.

Who are the workshops designed for?

Anyone aged 18+. Children between 12-18 years of age are welcome to attend but must do so with a parent.

If you are an organisation/school, I have a range of workshops that are designed specifically for you. Please book a Free 15-minute consult or email me at steph@movementwithsteph.com.au to see what they are.

How do you deliver the workshops?

Most workshops are delivered in-person, however, some have the ability to be delivered online. If you are wanting to attend a specific workshop online, please email me at steph@movementwithsteph.com.au

How far in advance do I need to book a workshop?

Registrations close 24 hours before the workshop.

Is a deposit required?

Full payment is required in order to confirm your registration.

How long are the workshops?

This varies according to the workshop chosen. Please see the individual workshops offered for their specific duration.

What attire do we need to wear?

As some workshops include physical activity, it is recommended that comfortable clothing that is easy to move around in and supportive footwear is worn. More specific details will be provided in the description of each workshop.

I have some injuries. Which workshops are suitable for me?

You can attend any workshop that incorporates physical movement as long as you are mindful of your injuries and take the modifications supplied. Please notify me of your injuries so that I can provide you with alternatives to ensure your safety throughout the session.

Do I need to bring anything to the workshop?

Pen and notepad. Electronic devices can also be used for note-taking. If other equipment, for example, a yoga mat, is required for the specific workshop chosen, you will be notified beforehand.

What type of workshops do you offer?

My workshops combine psychological concepts with physical movement. The workshops are designed to provide education on our emotions, understanding of what they are telling us, and knowledge of different strategies and tools to regulate them. We combine this with the physical experience of moving your body in a way that assists the processing of these emotions. This allows the individual to function better, healthier and happier in a way that benefits and improves the group.

How do I book?

Simply add the workshop you would like to attend to the cart and pay.

If you are interested in booking for your own private group workshop, please book a Free 15-minute consult.

"Stephanie has been a godsend in my life!"

“…a truly remarkable and caring therapist. I’m the best version of myself today because of her support and kindness. She’s so much more than just a professional therapist, she’s thoughtful, patient, understanding, empathetic and truly cares about my recovery and my goals. There aren’t enough words in the English language that could describe what a wonder and a delight, Stephanie is. SHE’S AWESOME! Wonderfully insightful and supportive!”

– KA, Melbourne

"I cannot recommend Stephanie highly enough!"

“After many years of searching for a counselor, I am so thankful that I found Stephanie. From the first session that we had, she has always made me feel comfortable and I know that she cares about me. She has such a deep understanding of psychology and has helped me to get a better sense of my emotions and to understand myself more in so many ways. She has adapted her approach to ways that are effective for me and gives me strategies and exercises to reinforce the things that we discuss during our sessions. I cannot recommend Stephanie highly enough and will forever be grateful for her!”

– JP, Florida

" Steph is incredibly kind..."

“I’ve been seeing Steph for the last 6 months and have seen an amazing improvement in my ability to emotionally regulate and control my nervous system. Steph is incredibly kind and shows great care in our sessions. She gently helps me breakthrough blockages and work through things that often can’t be articulated. I highly recommend Steph, she is personal yet professional and creates a beautiful, safe space for those she works with.”

– SP, Melbourne

"After each session, I felt a weight lifted off my shoulders..."

“I was at my lowest when I decided to engage in therapy, for the first time ever, so when I came across Steph, I instantly clicked and felt a warmth from her which gave me a huge welcoming. I am a closed off person pushing my feelings to one side, have been a person that struggles to open up, and I was going through various issues in my marriage within myself, and I want to be more true to myself, and open up more, and everytime I spoke to Steph, I couldn’t believe how she made me feel so comfortable, made it so easy to communicate and open up my feelings. She is so understanding, empathic, and amazing! She gave me guidance and resources helping me along the way. After each session, I felt a weight lifted off my shoulders with more clarity gave me a better understanding of myself, I enjoyed every session, and honestly I cannot thank Steph enough!”

– AG, Melbourne

Have you ever felt like your emotions rule your life?

Whether you feel overwhelmed by your emotions or shut them down, the Understanding Your Emotions Toolkit will help you understand yourself and others better, improving your relationships.