Workshops

Are you?

🩵 Too busy to prioritise yourself

🩵 Curious to get a taste of therapy without the ongoing commitment

🩵 Interested in understanding more about your body, mind, and soul

🩵 Wanting to become a better version of yourself

🩵 Open to learning alongside other like-minded people

Then, my wellbeing workshops are just for you!

FREE 15-Min Consult

Note: If you are an organisation/school interested in running workshops for your team/students, I have a variety of package deals to suit you! Please click the button below to book a FREE 15-minute consult!

Current Workshops & Events

Working Out Anger

Date: 16th August 2025  |
2:00PM – 3:30PM

Highett Neighbourhood Community House, 2 Livingston St, Highett, VIC, 3190

“Working Out Anger” offers a series of engaging activities aimed at helping participants understand the nature of anger and how to manage it constructively.

This workshop features interactive sessions that uncover the truth about anger and provide strategies for effective regulation.

Participants will also take part in a STRONG30™ class, showcasing the powerful connection between emotion regulation and physical exercise.

Join us for an experiential journey that combines education and physical activity to help you channel anger into positive outcomes!

REGISTER NOW

Calming Down Anxiety & Stress

Date: 18th October 2025  |
2:00PM – 3:30PM

Highett Neighbourhood Community House, 2 Livingston St, Highett, VIC, 3190

Calming Down Anxiety & Stress offers an interactive, body-based approach to understanding and managing the anxiety and stress that so often overwhelm our daily lives.

In this 90-minute workshop, you’ll explore what’s really going on in your body and mind when you’re feeling anxious or stressed. Through a combination of engaging education, reflective activities, and physical movement, you’ll learn how the nervous system responds to pressure — and how to bring it back into balance using evidence-based and embodied techniques.

This workshop features a Veraflow® class — a gentle but powerful movement session that blends dynamic stretching, breathwork, and mindfulness. This class helps calm your system from the inside out, giving you a lived experience of what regulation can feel like in your body.

You’ll walk away with a toolkit of practical strategies to regulate anxiety and stress in everyday situations — from emotional overwhelm to work pressures, social challenges, or family responsibilities. You’ll also deepen your awareness of the mind-body connection and how to tune into your own cues for calm and resilience.

If you’re ready to feel more in control, grounded, and supported from the inside out — join us for this unique, calming, and empowering workshop.

REGISTER NOW

Feel Good Boundaries for the Head & Heart

Date: 2026 |
2:00PM – 3.30PM

ONLINE

Are you ready to transform your life with the power of healthy boundaries? Join us for “Feel Good Boundaries for the Head & Heart,” an engaging and dynamic workshop designed to empower you with the tools to set and maintain boundaries without guilt.

In this fun and interactive session, we’ll delve into the fascinating psychology behind boundaries, exploring how they influence our emotions and relationships. You’ll gain a deep understanding of why boundaries are crucial for mental well-being and emotional balance.

Whether you’re looking to improve your personal relationships, boost your professional life, or simply find more peace and balance, this workshop is for you. Join us for an inspiring journey towards better boundaries and a happier, healthier you!

Sign up now and take the first step towards reclaiming your space and peace of mind!

REGISTER INTEREST

How to have Healthy Relationships

Date: 2026 |
2:00PM – 3:30PM

ONLINE

Ready to transform your relationships and feel more empowered? Join us for “How to have Healthy Relationships,” a fun and engaging workshop designed to help you create secure and healthy relationships with your partner, friends, or family members.

 

Join us for “Healthy Relationships” and take the first step toward healthier and happier relationships. Sign up now!
REGISTER INTEREST

Workshops FAQs

Here are some commonly asked questions that you might have regarding my workshops. 

Some workshops may require physical movement, so guidelines around attire are provided.

Who are the workshops designed for?

Anyone aged 18+. Children between 12-18 years of age are welcome to attend but must do so with a parent. 

If you are an organisation/school, I have a range of workshops that are designed specifically for you. Please book a Free 15-minute consult or email me at steph@movementwithsteph.com.au to see what they are.

How do you deliver the workshops?

Most workshops are delivered in-person, however, some have the ability to be delivered online. If you are wanting to attend a specific workshop online, please email me at steph@movementwithsteph.com.au 

How far in advance do I need to book a workshop?

Registrations close 24 hours before the workshop.

Is a deposit required?

Full payment is required in order to confirm your registration.

How long are the workshops?

This varies according to the workshop chosen. Please see the individual workshops offered for their specific duration. 

What attire do we need to wear?

As some workshops include physical activity, it is recommended that comfortable clothing that is easy to move around in and supportive footwear is worn. More specific details will be provided in the description of each workshop.

I have some injuries. Which workshops are suitable for me?

You can attend any workshop that incorporates physical movement as long as you are mindful of your injuries and take the modifications supplied. Please notify me of your injuries so that I can provide you with alternatives to ensure your safety throughout the session.

Do I need to bring anything to the workshop?

Pen and notepad. Electronic devices can also be used for note-taking. If other equipment, for example, a yoga mat, is required for the specific workshop chosen, you will be notified beforehand.

What type of workshops do you offer?

My workshops combine psychological concepts with physical movement. The workshops are designed to provide education on our emotions, understanding of what they are telling us, and knowledge of different strategies and tools to regulate them. We combine this with the physical experience of moving your body in a way that assists the processing of these emotions. This allows the individual to function better, healthier and happier in a way that benefits and improves the group.

How do I book?

Simply add the workshop you would like to attend to the cart and pay.

If you are interested in booking for your own private group workshop, please book a Free 15-minute consult.

"Stephanie has been a godsend in my life!"

“…a truly remarkable and caring therapist. I’m the best version of myself today because of her support and kindness. She’s so much more than just a professional therapist, she’s thoughtful, patient, understanding, empathetic and truly cares about my recovery and my goals. There aren’t enough words in the English language that could describe what a wonder and a delight, Stephanie is. SHE’S AWESOME! Wonderfully insightful and supportive!”

– KA, Melbourne

"I cannot recommend Stephanie highly enough!"

 

“After many years of searching for a counselor, I am so thankful that I found Stephanie. From the first session that we had, she has always made me feel comfortable and I know that she cares about me. She has such a deep understanding of psychology and has helped me to get a better sense of my emotions and to understand myself more in so many ways. She has adapted her approach to ways that are effective for me and gives me strategies and exercises to reinforce the things that we discuss during our sessions. I cannot recommend Stephanie highly enough and will forever be grateful for her!”

– JP, Florida

" Steph is incredibly kind..."

“I’ve been seeing Steph for the last 6 months and have seen an amazing improvement in my ability to emotionally regulate and control my nervous system. Steph is incredibly kind and shows great care in our sessions. She gently helps me breakthrough blockages and work through things that often can’t be articulated. I highly recommend Steph, she is personal yet professional and creates a beautiful, safe space for those she works with.”

– SP, Melbourne

"After each session, I felt a weight lifted off my shoulders..."

“I was at my lowest when I decided to engage in therapy, for the first time ever, so when I came across Steph, I instantly clicked and felt a warmth from her which gave me a huge welcoming. I am a closed off person pushing my feelings to one side, have been a person that struggles to open up, and I was going through various issues in my marriage within myself, and I want to be more true to myself, and open up more, and everytime I spoke to Steph, I couldn’t believe how she made me feel so comfortable, made it so easy to communicate and open up my feelings. She is so understanding, empathic, and amazing! She gave me guidance and resources helping me along the way. After each session, I felt a weight lifted off my shoulders with more clarity gave me a better understanding of myself, I enjoyed every session, and honestly I cannot thank Steph enough!”

– AG, Melbourne

Have you ever felt like your emotions rule your life?

Whether you feel overwhelmed by your emotions or shut them down, the Understanding Your Emotions Toolkit will help you understand yourself and others better, improving your relationships. 

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