
Workshops
Are you?
🩵 Too busy to prioritise yourself
🩵 Curious to get a taste of therapy without the ongoing commitment
🩵 Interested in understanding more about your body, mind, and soul
🩵 Wanting to become a better version of yourself
🩵 Open to learning alongside other like-minded people
Then, my wellbeing workshops are just for you!
Note: If you are an organisation/school interested in running workshops for your team/students, I have a variety of package deals to suit you! Please click the button below to book a FREE 15-minute consult!
Current Workshops & Events

Working Out Anger
Date: 14th March 2026Â |
9:30AM – 11:00AM
Keysborough Community Hub, 10 Villiers Road, Keysborough, VIC, 3173
“Working Out Anger” offers a series of engaging activities aimed at helping participants understand the nature of anger and how to manage it constructively.
This workshop features interactive sessions that uncover the truth about anger and provide strategies for effective regulation.
Join us for an experiential journey that combines education and physical activity to help you channel anger into positive outcomes!

Calming Down Anxiety & Stress
Date: 23rd May 2026Â |
9:30AM – 11:00AM
Keysborough Community Hub, 10 Villiers Road, Keysborough, VIC, 3173
“Calming Down Anxiety & Stress” is an interactive, body-based workshop designed to help you understand and manage the anxiety and stress that impact daily life.
Through practical education, reflection, and gentle movement, you’ll learn how your nervous system responds to pressure — and how to bring it back into balance using evidence-based, embodied techniques.
You’ll leave with simple, effective strategies to feel more calm, grounded, and in control in everyday situations.
If you’re ready to feel more at ease from the inside out, this workshop is for you.

How to have Healthy Relationships
Date: 25th July 2026 |
2:00PM – 3:30PM
ONLINE
Ready to transform your relationships and feel more empowered?
Join us for “How to have Healthy Relationships,” a fun and engaging workshop designed to help you create secure and healthy relationships with your partner, friends, or family members.
 Take the first step toward healthier and happier relationships. Sign up now!

Feel Good Boundaries for the Head & Heart
Date: 5th September 2026 |
2:00PM – 3.30PM
ONLINE
“Feel Good Boundaries for the Head & Heart” is an interactive workshop that empowers you to set and maintain healthy boundaries without guilt.
Discover the psychology behind boundaries, learn practical tools for emotional balance, and strengthen your relationships—both personal and professional.
Take the first step toward reclaiming your space, peace of mind, and confidence.
Workshops FAQs
Here are some commonly asked questions that you might have regarding my workshops.Â
Some workshops may require physical movement, so guidelines around attire are provided.
Who are the workshops designed for?
Anyone aged 18+. Children between 12-18 years of age are welcome to attend but must do so with a parent.Â
If you are an organisation/school, I have a range of workshops that are designed specifically for you. Please book a Free 15-minute consult or email me at steph@movementwithsteph.com.au to see what they are.
How do you deliver the workshops?
Most workshops are delivered in-person, however, some have the ability to be delivered online. If you are wanting to attend a specific workshop online, please email me at steph@movementwithsteph.com.auÂ
How far in advance do I need to book a workshop?
Registrations close 24 hours before the workshop.
Is a deposit required?
Full payment is required in order to confirm your registration.
How long are the workshops?
This varies according to the workshop chosen. Please see the individual workshops offered for their specific duration.Â
What attire do we need to wear?
As some workshops include physical activity, it is recommended that comfortable clothing that is easy to move around in and supportive footwear is worn. More specific details will be provided in the description of each workshop.
I have some injuries. Which workshops are suitable for me?
You can attend any workshop that incorporates physical movement as long as you are mindful of your injuries and take the modifications supplied. Please notify me of your injuries so that I can provide you with alternatives to ensure your safety throughout the session.
Do I need to bring anything to the workshop?
Pen and notepad. Electronic devices can also be used for note-taking. If other equipment, for example, a yoga mat, is required for the specific workshop chosen, you will be notified beforehand.
What type of workshops do you offer?
My workshops combine psychological concepts with physical movement. The workshops are designed to provide education on our emotions, understanding of what they are telling us, and knowledge of different strategies and tools to regulate them. We combine this with the physical experience of moving your body in a way that assists the processing of these emotions. This allows the individual to function better, healthier and happier in a way that benefits and improves the group.
How do I book?
Simply add the workshop you would like to attend to the cart and pay.
If you are interested in booking for your own private group workshop, please book a Free 15-minute consult.
Have you ever felt like your emotions rule your life?
Whether you feel overwhelmed by your emotions or shut them down, the Understanding Your Emotions Toolkit will help you understand yourself and others better, improving your relationships.Â

