Individual Therapy

Do you:

❤️‍🩹Struggle with being too busy?

❤️‍🩹Always put others first?

❤️‍🩹Push down your own feelings, wants, and needs?

❤️‍🩹Never feel truly seen, heard, known, and loved?

❤️‍🩹Identify as a people-pleaser?

❤️‍🩹Want things to change?

❤️‍🩹Want to do the work with the right support and guidance?

If you said ‘YES’ to these questions, then I am the one you’ve been looking for!

FREE 15-Min Consult

My work is all about supporting and guiding you to make what you want possible.

I help individuals and couples understand and process their emotions psychologically, physically, and spiritually to have a better relationship with God, themselves, and others.

When you come to see me, you will find our sessions are open & welcoming, relationship-centred, emotion-focused, collaborative, AND focuses on your whole wellbeing – this includes your spirituality!

If you are Catholic/Christian you will find a space that is especially welcoming and understanding of your faith and worldview, and I promise that I’ll totally honor your views and never push my beliefs on you.

Sign up for a FREE 15-minute no-obligation call to answer your questions, provide more info on how I work, and see if we would be a good fit for each other.

It will be great to speak with you! Click the button to set up a time to chat 😊

FREE 15-Min Consult

Therapy FAQs

Some common questions you might like to know before you reach out to speak to me or make an appointment are listed below.

If there are questions you have that are not answered here, please feel free to email me at steph@movementwithsteph.com.au or give me a call on 0438 590 890 so I can answer them for you.

How much does it cost?

Weekday: $165
Saturday: $187

Lower rates for Healthcare/Pension card holders are available.

How long are sessions?

50-60mins

How often do I need to attend?

This depends on the issues you present with and availability of appointments. Generally, I like to start with weekly sessions so we can build rapport and get to know each other better. We can then spread sessions out to a timeframe that is suitable for both of us and the work we are trying to accomplish.

Do you offer online sessions? How much do they cost?

Yes, online sessions are available through Coviu – a secure online video platform. There is no difference in cost.

How do I book?

You can book your FREE 15-minute consult here.

Can I get a rebate?

No, unfortunately rebates are not available through Medicare or private health.

Do I need a referral?

No, this is not required.

What is your cancellation policy?

48 hours’ notice is required to cancel or reschedule your session. Otherwise, a late cancellation or non-attend fee of 50% of your session fee will be charged.

Do you have a free intake session?

Yes. I provide FREE 15-minute intake sessions over the phone to answer any of your questions and see if we would be the right fit to work together.

"Stephanie has been a godsend in my life!"

“…a truly remarkable and caring therapist. I’m the best version of myself today because of her support and kindness. She’s so much more than just a professional therapist, she’s thoughtful, patient, understanding, empathetic and truly cares about my recovery and my goals. There aren’t enough words in the English language that could describe what a wonder and a delight, Stephanie is. SHE’S AWESOME! Wonderfully insightful and supportive!”

– KA, Melbourne

"I cannot recommend Stephanie highly enough!"

“After many years of searching for a counselor, I am so thankful that I found Stephanie. From the first session that we had, she has always made me feel comfortable and I know that she cares about me. She has such a deep understanding of psychology and has helped me to get a better sense of my emotions and to understand myself more in so many ways. She has adapted her approach to ways that are effective for me and gives me strategies and exercises to reinforce the things that we discuss during our sessions. I cannot recommend Stephanie highly enough and will forever be grateful for her!”

– JP, Florida

" Steph is incredibly kind..."

“I’ve been seeing Steph for the last 6 months and have seen an amazing improvement in my ability to emotionally regulate and control my nervous system. Steph is incredibly kind and shows great care in our sessions. She gently helps me breakthrough blockages and work through things that often can’t be articulated. I highly recommend Steph, she is personal yet professional and creates a beautiful, safe space for those she works with.”

– SP, Melbourne

"After each session, I felt a weight lifted off my shoulders..."

“I was at my lowest when I decided to engage in therapy, for the first time ever, so when I came across Steph, I instantly clicked and felt a warmth from her which gave me a huge welcoming. I am a closed off person pushing my feelings to one side, have been a person that struggles to open up, and I was going through various issues in my marriage within myself, and I want to be more true to myself, and open up more, and everytime I spoke to Steph, I couldn’t believe how she made me feel so comfortable, made it so easy to communicate and open up my feelings. She is so understanding, empathic, and amazing! She gave me guidance and resources helping me along the way. After each session, I felt a weight lifted off my shoulders with more clarity gave me a better understanding of myself, I enjoyed every session, and honestly I cannot thank Steph enough!”

– AG, Melbourne

Have you ever felt like your emotions rule your life?

Whether you feel overwhelmed by your emotions or shut them down, the Understanding Your Emotions Toolkit will help you understand yourself and others better, improving your relationships.