Description
This masterclass is 45 minutes of Zumba followed by 45 minutes of Veraflow.
Zumba is a fun and energetic dance workout! Veraflow is a dance-based stretch class!
The steps in both classes are simple and easy to follow, with options provided if you need them.
I will take you on a journey from the high-intensity and fun of Zumba to the low-impact and relaxed feel of Veraflow.
You will leave this class feeling all the warm and fuzzies physically and emotionally!
Wear comfortable clothing that you can move, dance, and stretch in! You will need runners for Zumba and a yoga mat for Veraflow.
When: Saturday 9th November
Time: 3.30pm – 5pm
Where: Crunch Fitness Chadstone, First Floor 675 – 685 Warrigal Rd, Chadstone
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