Thank you, your Toolkit is on the way!
The components build on each other and are best viewed in order.
- E-book:
- Explains emotions, core emotions, and handling them.
- Video/Audio:
- Delves into core emotions and needs.
- Provides clinical examples.
- Teaches practical applications.
- Workbook:
- Offers seven journal prompts.
- Applies knowledge to specific situations.
- Deepens understanding of emotions.
Thank you for registering for the Toolkit!
Each component builds on the other, so they’re best viewed in order.
The E-book answers the following questions:
- What are emotions and why do we have them?
- What are our core emotions and what do they tell us?
- What do I do with my emotions now?
The Video/Audio component – you choose your preference; they cover the same material – focuses on:
- Going deeper into our core emotions and their corresponding needs.
- Providing examples from my clinical work
- Teaching you to apply this knowledge to your own life
Lastly, the Workbook contains:
- Seven journal prompt questions for you to reflect on as it applies to your life
- Helps you to apply the knowledge to a specific situation in your life
- Guides you in deepening your understanding of your emotions
Tips for the best outcome:
- Set aside 30 – 60 minutes of uninterrupted time to complete the Workbook
OR
- Answer each question one by one in smaller chunks of uninterrupted time
The goal for you doing this is so that in the end, you will get a clear understanding of the direction you need to move in and the action you need to take to feel happier and more at peace.
Keep an eye on your emails as I’ll be sending lots of tips and tools your way!
I’m so excited for you to take this journey! It has provided amazing transformations for my clients and myself! I cannot wait to see and hear about the transformations it will bring about for you!
Lots of love,
Steph.
